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DESCRIPTION
Join us for an empowering webinar featuring Bettina Altizer, Esq., Altizer Law, where we will explore practical strategies to help paralegals manage stress and thrive in demanding work environments. This session will provide insights into understanding your body’s stress responses, building self-awareness, and prioritizing self-care.
Key Takeaways:
- Understand Your Physiological Process: Learn to recognize your fight-or-flight response and identify stress signals, empowering you to restore a state of calm.
- Build Self-Awareness: Discover personal triggers and techniques to reach and maintain a calm mindset.
- Experience Calmness: Practice a physiologically based technique to achieve and sustain a calm state.
- Support Your Self-Care: Establish routines and self-care practices that promote long-term emotional well-being.
Don’t miss this opportunity to gain tools that will help you stay centered and resilient in the face of daily pressures.
